Insight Dialogue is an interpersonal meditation practice with a foundation in silent meditation. The practice incorporates mindful listening and speaking, weaving together the power of relationship, meditative awareness, and the wisdom teachings of the Buddha. It has the same purposes and traditional roots as silent meditation: developing mindfulness, compassion and liberating insight, while investigating present moment experience.

Developed by Gregory Kramer, Insight Dialogue is a formal practice; a teacher or facilitator guides the speaker and listener. It can be practiced in person or using video technology such as Zoom.

Our next practice opportunity for Insight Dialogue will occur on Zoom on Sunday September 15, 2024 online from 9:00 a.m. -12:00 noon Eastern Time. We thank you for your practice and wish you a time of ease and joy. Click here for more information.